Training Log

07/08/17
  1. Sumo Deadlift 2 x 3 305#
  2. Sumo Deadlift for Speed 6 x 1-2 255#
  3. A) Dumbbell Chest Support Row 2×20 B) Dumbbell Chest Support Reverse Flys 2×20
  4. AirDyne Bike Sprints: 10sec on, 20sec off (4 min total)
03/04/17
  1. Reverse Sled Drags 2x15yds. 300#, 2 x15yds. 400# –> Pre-fatigue legs
  2. Front Squat 185 x 5, 225 x 5
  3. Anderson (Bottom-position) Front Squat 145 x 3
  4. A) Cable Pull-Throughs 3 x 10  B) Half-Kneeling Band Pallof Press 3 x 10
  5. TRX Reverse Flys 2 x 15

01/19/17
  1. DB Low Incline Press 2 x 6 80#
  2. A) TRX Elevated Inverted Row 3 x 10  B) TRX Fallout 3 x 8
  3. A) Deadstop Chest Support Row 2 x 8 60#  B) Rear Delt Flys 2 x 8
  4. A) DB Hammer Curls 2 x 10 40#  B) Band Tricep Extensions 2 x 20
10/22/2016
  1. Close-Grip Incline Press 2 x 3 185#
  2. Dumbbell (Low) Incline Press 2 x 8 80#
  3. Pull Ups 3 x 12 BW
  4. Landmine RDL’s 2 x 10
  5. Sled Work

07/23/16
  1. Speed Deadlift 4 x 2 235#
  2. Hack Squats 3 x 12 300#
  3. Trap Bar Farmer Carry 3 x 10yd 315#