Training Log

01/19/17
  1. DB Low Incline Press 2 x 6 80#
  2. A) TRX Elevated Inverted Row 3 x 10  B) TRX Fallout 3 x 8
  3. A) Deadstop Chest Support Row 2 x 8 60#  B) Rear Delt Flys 2 x 8
  4. A) DB Hammer Curls 2 x 10 40#  B) Band Tricep Extensions 2 x 20
10/22/2016
  1. Close-Grip Incline Press 2 x 3 185#
  2. Dumbbell (Low) Incline Press 2 x 8 80#
  3. Pull Ups 3 x 12 BW
  4. Landmine RDL’s 2 x 10
  5. Sled Work

07/23/16
  1. Speed Deadlift 4 x 2 235#
  2. Hack Squats 3 x 12 300#
  3. Trap Bar Farmer Carry 3 x 10yd 315#

7/09/16
  1. Deadlift 260 x 4, 280 x 4, 310 x 2, 330 x 1
  2. KB Bulgarian Split Squat 160 x 6, 160 x 6, 160 x 8
  3. A) Prowler Pushes 200#  B) Kettlebell Farmer Carries 160#
2/19/16
  1. Deadlift 275 x 3, 315 x 3
  2. Back Squats 275 x 4, 275 x 4
  3. Chin Ups 3 x 10
  4. Bulgarian Split Squats 2 x 10/leg
12/17/2015
  1. Front Squats 225 x 3, 245 x 2, 275 x 1, 315 x 1
  2. Leg Extensions w/ DB Reverse Lunges 3 x
  3. Stability Ball Leg Curls 3 x 15-20