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Nutrition is absurdly simple. Hard, but simple. By and large, though, we expend our time and resources looking at the wrong things — and the choices we ultimately make come down to which promises the fastest results. Regrettably, there are no tricks or a “superfood” protocol that can shed body fat and get you from…
Almost everybody has the potential to improve the way they look. Yes, there’s always going to be a massive amount of ignorance in terms of questionable methods — no way around that. But, thankfully, these days it’s become more apparent that placing an emphasis on the little things rather than shiny objects is going to…
Real talk. Everyone is busy. Some more than others, but we’re all busy. Whatever the case may be, my point is that time is a valuable commodity. So, for most of us we can’t afford to spend every waking moment in the gym. Likewise, it’s impractical to train for an extended period of time in…
It’s holiday season, so I thought it best to shed some light on strategies that many of us tend to overlook when it comes to effective fat loss. Hint: There’s no big secret. It all comes down to making an effort, and creating good habits. 1. Improving Sleep Quality In a hierarchy of importance, insulin…