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With a large body of evidence supporting the significance of a high protein diet, I'm taken aback when I hear nutritionists and dietitians declaring the complete opposite. There are certainly other fine points to keep in mind dealing with various groups with different needs and goals, but to blatantly spew things like, "A high protein diet will make you gain weight, and blow out your kidneys" is kind of ridiculous at this point. #protein #nutritionfacts #fit #diettips #honolulu #hawaiiIf you have a lot on your plate, and juggle different responsibilities, you're not alone. Fitness doesn't have to be a huge priority in your life. Just know that at some point, you have to make time for it. #gymmemes #fitnessdaily #workoutmotivations #memes #honolulu #hawaii
