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Turning up the volume on AC/DC's Highway to Hell has been shown to elicit a 10% increase in strength. #science #hawaiiSome random thoughts I want to share: 1) Meal timing and frequency isn't that important for most people. If you want to eat smaller meals throughout the day, knock yourself out. But the results, at best, are marginal 2) You've been out shape for a long time. It's clearly going to take more than a month to see significant changes. 3) Simple always win. You don't need an elaborate plan 4) Trouble seeing results? Address your sleep, hydration, and nutrition. I promise you it has nothing to do with your training Have a good day!
