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Wanted to repost these clips to highlight just some of the nuances that go into exercise selection. What drives your training is very individual. This means your goals, injury history, and even preference are all factors to take into account. Effectively, this is how you maximize your time in the gym.Love the consistency and effort @bdlg puts in. Almost two years ago, he started training as a tag a long with very little intention of staying in the gym. In fact, we joke about it every now and then. Now here he is crushing a set of pistol squats. This was done after some heavy trap bar deadlifts.
