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- Health: 6 Foolproof Nutrition Tips That Will Change Your Life
- 5 Truths About Building a Better Body
- 4 Simple Strategies to Maximize Your Training
- Forgotten Tenets of Effective Fat Loss
- The Definitive, No-nonsense Guide to Building Strength and Muscle
- The 4 Best Types of Cardio to Get in Shape Fast
- Trainers Don’t Hand Out Results On A Silver Platter
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One Rule for Gaining Muscle and Strength Know when to give, and when to take. Lifting heavy and training to failure does have its advantages, but doing them too often isn't likely to account for a pronounced benefit. Be prudent and choose your battles wisely. My savior @liannemisakiSome random new year tips I want to share: 1) Cardio is important, but it does little to nothing in shaping your body. You got to lift 2) All diets work. The name of the game is maintaining a calorie deficit 3) If you're out of shape and overweight, there's no reason for you to indulge freqeuntly. There needs to be a measure of discomfort if you're serious about change 4) Low back pain? Don't stretch it. You're just going to make it worse Happy Friday!
