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- Health: 6 Foolproof Nutrition Tips That Will Change Your Life
- 5 Truths About Building a Better Body
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Lately, I've been thinking a lot about why it's a struggle for many of you to stay consistent with dieting. In an appropriate setting, rigidity or a sizable constraint can be a useful strategy to make strides. But, it's been well-documented going too far in that direction often leads to an unhealthy relationship with food. This highlights the fact that preference and competing demands have to be considered when determining which direction to take Hopping on a diet, or any discipline for that matter, without any thought on what are you going to be changing in your life is a surefire way of underachieving. Compliance is pretty darn important, and you stand a much better chance when you inject a dose of freedom or some flexibility. #diet #nutrition #fitness #saipan #cnmi #northernmarianaislandsJust submitted my 50th article to be published. It's pretty crazy to see my name in print on noted fitness sites and media outlets because I was such a horrible student with poor composition skills. In fact, it wasn't that long ago where I ranked nearly last in my high school graduation, and was placed on academic probation after my first semester in college. They both still feel like fresh wounds. I don't consider myself to be prolific by any stretch of the imagination, but it's gratifying that there are many of you who find tremendous value in my write-ups. #cheers🥂 #saipan #cnmi #northernmarianaislands
