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This time of the year is where many of you are inclined to pull super hard on the rope. Remember, excessive cardio and resistance training combined with a low food intake impacts your energy expenditure, or simply put, how many calories you burn You may produce promising results initially, but things start to get murky sooner rather than later - your body will resist further weight loss. And generally, under those circumstances you'll experience a reduction in lean mass instead of body fat. This is a big reason why it's really important to be judicious with your training and diet. Be patient. Start with the lowest hanging fruit and build from there. #exercise #fitnesstips #dietmemes #gymmemes #saipan ##cnmi #northernmarianaislandsHere's @bdlg starting the year off on a strong note by hammering a set of front squats. If you're back to square one, you're much better served putting an emphasis on exercises that exhibit high levels of muscle recruitment. By all means, switch things up but dont work your fingers to the bone with too much exercise variety. The simple stuff works. #strengthtraining #fatloss #musclebuilding #squats #cnmi #saipan #northernmarianaislands
