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Beach day with my boy 😎The general consensus back then was that shorter rest periods in between sets (30-60 secs) was more beneficial for lean muscle growth. Within the last few years, though, much of that has been proven to be false. It turns out taking your time in between work sets (90-120+ secs) leads to greater returns because you're allowing yourself adequate recovery to do more work each subsequent set. In turn, more productive overall workload.
Dre Delos Santos 