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Recent Posts
- Health: 6 Foolproof Nutrition Tips That Will Change Your Life
- 5 Truths About Building a Better Body
- 4 Simple Strategies to Maximize Your Training
- Forgotten Tenets of Effective Fat Loss
- The Definitive, No-nonsense Guide to Building Strength and Muscle
- The 4 Best Types of Cardio to Get in Shape Fast
- Trainers Don’t Hand Out Results On A Silver Platter
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Here's @tmgue finishing off with some impromptu bird dog rows. Consistently lifting moderate to heavy weight and sensible dieting has done wonders for her. This is particularly important because many of you seemingly carry the perception fatigue and exhaustion somehow means faster and better results. Here's a dose of reality: assuming your goal is to build lean muscle and get your body fat down, you are chasing the wrong adaptation if majority of your workouts are cardio and circuit based. The perceived thought is, increasing caloric burn will speed things up. Not entirely a bad thing. It's just not a very efficient way to go about it. Once again, to be clear you should always do some form of aerobic work. The type, duration, and intensity will vary across the board. After all, context and nuances matter. Overall though, it's generally a supplemental piece. It shouldn't be your largest allocation.@iamsavvyg is legit strong. Here she is crushing a set of reverse lunges with a 52 pound kettlebell.
