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Happy birthday love 🥂. You're the best #LoveHerToDeathThere's merit in every training modality, but I see a handful of you subjecting yourselves to a boatload of circuit and aerobic based routines. Training to elicit a positive outcome is more deliberate than gassing yourself out and feeling exhausted. If you want to make steady improvements in your body composition, you have to increase your level of effort - you can't just lift the same amount of weight over and over again. It's also important to note an effective strength training program isn't all that complicated. #strengthtraining #fitness #workout #saipan #cnmi #northernmarianaislands
