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In terms of fat loss, all diets fundamentally say the same thing. Move more, eat less. #gymmemes #fatloss #weightloss #dietmemesFine Tune your Rows Administering a boatload of exercises or upping the ante on training volume are well-intentioned strategies to bring up a lagging muscle group. Yet as much as it has to with exercise selection or how you arrange your program, execution is the major factor. In the case for the upper back, play with your elbow position. For example, getting your elbows off the side instead of keeping them relatively close hits the weak points (rhomboids, middle trap) hard. #strengthtraining #musclebuilding #fitnessdaily #backattack #gymmotivation #honolulu #hawaii
