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- Health: 6 Foolproof Nutrition Tips That Will Change Your Life
- 5 Truths About Building a Better Body
- 4 Simple Strategies to Maximize Your Training
- Forgotten Tenets of Effective Fat Loss
- The Definitive, No-nonsense Guide to Building Strength and Muscle
- The 4 Best Types of Cardio to Get in Shape Fast
- Trainers Don’t Hand Out Results On A Silver Platter
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With evidence to suggest that there's no superior diet, a lot of you are still placing your eggs in the keto and intermittent fasting basket hoping for superior results. I'm not saying they don't work. The whole premise of a diet is to control your food intake. So yes, fat loss can occur because they share a common theme with every other diet. With that in mind, it's noteworthy to mention that both disciplines are not optimal for lean body mass, which is something to consider if your goal is to improve your body composition over the long haul. #diet #nutrition #keto #saipan #cnmi #northernmarianaislandsFriendly reminder: There's a time and place for implementing aerobic circuits and the like, but if that's what most of your training revolves around, your workouts have very little substance. Strength training is numero uno. #workouttips #gymmotivation #strengthtraining #saipan #cnmi #northernmarianaislands
