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I've always stood firmly behind the notion that subtle exercise modifications can be a game changer. For the RDL, this has always been my favorite variation. One, because it adds a horizontal force giving your glutes some feedback to contract hard at the top. And two, you really feel your hamstrings. Give 'em a try. #strengthtraining #lowerbodyworkout #fitnessdaily #gymtips #saipan #cnmi #northernmarianaislandsWhile some are outright foolish, it's been interesting to see some of the methods and tools turn into what they are today. The research on fasted training still isn't quite clear. From my knowledge, the positive changes associated with that practice are at best, marginal. What many fail to consider is the bigger picture. Fat loss is ultimately governed by how much you eat over a period of time, not by hacking your training. Now, it's a viable strategy in a submaximal setting where training demands aren't high. However, if it has a notable impact on your performance output, getting something in isn't going to hurt. To drive point home, it's all based on preference. #fastedworkout #gymtips #fitness #cnmi #northernmarianaislands #saipan
