Dre Delos Santos

Personal Trainer, CSCS

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Finishing up legs with some good ol' countdown bulgarian split squats. 5 reps, hold bottom position for 5 secs. 4 reps, hold for 4 secs. All the way down to 1 Glutton for punishment. #HurtSoGood #legs #squats #gym #fit #honolulu #hawaii

Great work with these strong ladies. One thing I've learned in all my years in the gym is when they completely buy in, women will work harder than men. #strong #strengthtraining #fitness #workout #gym #honolulu #hawaii

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