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- Health: 6 Foolproof Nutrition Tips That Will Change Your Life
- 5 Truths About Building a Better Body
- 4 Simple Strategies to Maximize Your Training
- Forgotten Tenets of Effective Fat Loss
- The Definitive, No-nonsense Guide to Building Strength and Muscle
- The 4 Best Types of Cardio to Get in Shape Fast
- Trainers Don’t Hand Out Results On A Silver Platter
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Training intuitively is a skill that comes after years of consistently getting after it. Here's a tip for my fellow seasoned gym junkies. It's pretty standard practice to always start with big compound exercises first, then sprinkle in the rest. The further you advance, though, there are certain adjustments that need to be made. It's not an overhaul. But more so subtle tweaks to ensure you're getting in a good training effect, and not placing undue stress on your passive restraints.Setting up for fat loss isn't overly complicated. In fact, I think most people who are serious initially get it right the first time and are already in good company by simply selecting better food options and getting in sufficient protein. It's on the training front where things are a bit murky. Many end up doing way too much than is needed. You're better off hitting the gym 3-4 times a week with a modest dose of cardiovascular work because this puts you in a good position to get adequate recovery, and most of all, train with a high output each session.
Dre Delos Santos 