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- Health: 6 Foolproof Nutrition Tips That Will Change Your Life
- 5 Truths About Building a Better Body
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- Trainers Don’t Hand Out Results On A Silver Platter
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The scale is a useful index, but solely relying on it creates a false narrative - and is essentially a lagging indicator for overall progress. That being said, if you're having trouble seeing results, I promise you it has very little to do with the training. Aim your attention towards getting plenty of good sleep, adequate hydration, and sound nutrition habits. #weightloss #fatloss #gymmotivation #gymmemes #fitness #saipan #cnmi #northernmarianaislandsOne of my clients sent me this picture of her dinner. What you're seeing is a simple and sensible meal. Truth is, you don't have to do anything extraordinary to see measurable improvements. Dietary hacks are fairly irrelevant for most people. Simply altering the composition of your meals can have a positive impact. Make no mistake, making better food choices is critical. But at the end of the day, quantity matters. Any sort of manipulation is pointless if you're habitually overeating. #nutrition #bodyrecomp #fatloss #gymmotivation #health #saipan #cnmi #northernmarianaislands
