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- Health: 6 Foolproof Nutrition Tips That Will Change Your Life
- 5 Truths About Building a Better Body
- 4 Simple Strategies to Maximize Your Training
- Forgotten Tenets of Effective Fat Loss
- The Definitive, No-nonsense Guide to Building Strength and Muscle
- The 4 Best Types of Cardio to Get in Shape Fast
- Trainers Don’t Hand Out Results On A Silver Platter
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A lot of things in fitness are presumably taken out of context, but I really think it's comical when healthcare professionals say deadlifts are bad for your back. Largely coming from a straw man bias. Here's the thing: any exercise performed incorrectly can be potentially injurious. It's not the exercise that's dangerous, it's the dosage and how it's applied Adjust the exercise for the lifter, not the other way around. #strengthtraining #fitnesstips #exercisedaily #gymjunkies #deadlift #workout #honolulu #hawaiiI've previously said that, as long as you understand the importance of training hard and you prioritize the key principles, anything sensible will get the job done. Diet and lifestyle are obviously huge considerations, so here are two simple strategies for those of you who are looking to get visibly leaner with minimal strength and muscle loss: 1) Appreciate non-exercise or low-threshold activities (walking, standing, etc.) These are not sexy at all, but simply moving more helps expend more energy without beating you up. 2) Establish consistency with similar foods. A healthy dose of variety is good, but it's important to note that too much variety often leads to overeating. #strengthtraining #exercisedaily #fit #workouttips #gymfitness #honolulu #hawaii
