Dre Delos Santos

Personal Trainer, CSCS

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Here's another example of how different exercises have a number of applications. Once again, there's a lot of nuance to consider when selecting the appropriate exercise and how you execute them. To be clear, most of you don't need specialized workout programs. What I'm trying to convey is that the details matter when you're trying to get the most out of your training.

There's a lot more that goes into programming and selecting the right movement variation that is geared towards your primary goal than merely following exercise trends on social media.