Fitness Programs
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Recent Posts
- Health: 6 Foolproof Nutrition Tips That Will Change Your Life
- 5 Truths About Building a Better Body
- 4 Simple Strategies to Maximize Your Training
- Forgotten Tenets of Effective Fat Loss
- The Definitive, No-nonsense Guide to Building Strength and Muscle
- The 4 Best Types of Cardio to Get in Shape Fast
- Trainers Don’t Hand Out Results On A Silver Platter
Instagram
Wanted to repost these clips to highlight just some of the nuances that go into exercise selection. What drives your training is very individual. This means your goals, injury history, and even preference are all factors to take into account. Effectively, this is how you maximize your time in the gym.Love the consistency and effort @bdlg puts in. Almost two years ago, he started training as a tag a long with very little intention of staying in the gym. In fact, we joke about it every now and then. Now here he is crushing a set of pistol squats. This was done after some heavy trap bar deadlifts.
