Effin’ Strong

Take Back Control of Your Health, Gain Confidence, and Get Strong

Effin’ Strong is the ultimate resource for busy women.


Trying to get back into shape? I used to believe the same thing.

That, to turn over a new leaf, you have to invest a significant amount of time and energy.

Not true.

I often get messages from women who have every intention of making a strong comeback, but they just don’t have the motivation to get after it. As I write this, there are countless others who are on the same boat.

One day, I met someone who really put things into perspective. She expressed her frustration with how much she had let herself go, and that she’s done putting it off. The only problem was if she wasn’t going at it with full force, she felt it was wasted opportunity.

This struck a chord, and left me to ponder. Is there a happy medium? A middle ground? Perhaps the biggest question was, is it possible to attain meaningful changes with LESS work?

It’s always been my mission to encourage women to embrace strength training. But since that day, I wanted to reassure them they don’t necessarily have to go 0-100 mph to experience a positive outcome. 

Just imagine looking and feeling strong, healthy, and confident without having to go crazy in the gym or give up the foods you love.

Who’s this program for?

  • You’re always on the goEffin’ Strong is different. You’re not going to be overwhelmed with unnecessary fluff. It will provide you with the tools and foundation to fit in your workouts no matter how tied up you are.
  • You want sustainable results – Maximum and effective are vastly different. You don’t need to overdo it to elicit a transformation.

No Fads, No Gimmicks, No Nonsense

Most people typically start off on the right track. Then, for whatever reason they’ll piss away years hopping off fads and trends. This is why I believe this program can help. Effin’ Strong is more than just a fitness program. It’s a practical resource you can follow for life.

Here’s What You’ll Get:

Simple and Flexible Workout Templates

You need a plan that fits your lifestyle and demands. These templates are based on the same ones I use with a number of my clients.

Cardio Options

Lifting trumps cardiovascular work for improvements in health and body composition. But when done intelligently, it can bolster your rate of progress.

Nutrition Made Easy Guide

No matter how it’s represented, nutrition is absurdly simple. And, one of the smartest things you can do is to disregard the pieces of information that are of little importance.

It Gets Better. I’m Adding a Few Bonuses for FREE

14-Day Fat Loss Plan 

Everyone has the potential to lose fat at a relatively fast rate. This plan walks you through how to crank up the fat loss dial.

Ease Your Low Back Pain

Training when you have low back problems is no joke. If you have a history of back pain, this guide will surely help. 


Frequently Asked Questions

Q: What makes this different from something I can find for free on the internet?

There are a ton of attractive options that are free. Sorting out which is suitable, but most of all, has your best interest in mind is a wild-good chase.

Q: How do I download it?

When you complete the purchase, you will be redirected to the download page. If you come across any problems, please contact me.

Q: Can I do this program at home with minimal equipment or do I need access to a gym?

The program does require access to a gym, or a well-equipped home gym.

Q: How long are the workouts?

Each workout should take about 30-45 minutes. It’s worth mentioning that everyone has a different starting point, so go at your own pace.

Q: I have a question you haven’t answered here.

Email me at dredelossantos7@gmail.com, and I’ll get your questions answered.

**This is a downloadable product. No physical copy will be shipped out. Upon completion of your order, you will get instant access to download the e-book onto your computer.