Strike Women’s Version

Understand the Key Principles That Drive Results Without Feeling Beat Down

Strike Women’s Versionn

6-Week Women’s Muscle and Strength Program

$21.00

We all have that one friend or colleague who went hard at the start only to succumb to burnout a few weeks in. Either in passing or through direct messages, people have shared with me how frustrating it is they always seemingly end up back to square one.

This may seem like an obvious statement, but it’s profound. The goal is to provide sufficient stimulus, not wreck yourself.

I want to reassure you that you can absolutely 100% make fantastic progress without feeling beat down.

Most of what you see on social media is not practical

Feeling stagnant: Strike is unlike most programs. You want to build a body that is healthy, strong, and exudes confidence. If you’ve struggled in the past, this will provide you the foundation on how to train more intelligently.
You want to keep making gains: Exercising to the point of exhaustion and working out to get better are two very different ideologies. You don’t need as much as you think.

Real Training, Real Results

Here’s What You’ll Get:

6-Week Training Cycle

This will be a 6-week full body split with a primary focus on legs and glutes. Here’s what the split will look like:

Day 1: Glutes, Legs, and Upper Body

Day 2: Cardio

Day 3: Glutes and Upper Body

Day 4: Cardio

Day 5: Legs, Glutes, and Upper Body

Day 6: Cardio

Will Also Include:

Proper Sequencing of Exercises

Cardio Recommendations

Nutritional Guidelines to build and shape your body, and fuel your workload in the gym

Exercise Index with Video Demonstration

Best Way to Get Stronger and Build More Muscle

Strike Women’s Version

6-Week Women’s Muscle and Strength Program

$21.00

Q: How do I download it?

When you complete the purchase, I will personally send you a copy of the program.

Q: I have a question you haven’t answered here.

Email me at dredelossantos7@gmail.com, and I’ll get your questions answered.

**This is a digital product. No physical copy will be shipped out. Upon completion of your order, you will receive an email within 24 hours gaining access to download the e-book onto your computer or phone.