Understand the Key Principles That Drive Results Without Feeling Beat Down

Busy Men’s Guide to Getting Jacked and Maximize Gains


6-Week Muscle and Strength Program


Feeling stuck?

Are you convinced that in order to be more, get more you have to do more?

It’s crazy to think many are still under the impression that you have to do more to make large leaps in progress. Do more sets, more reps, more HIIT type cardio. Well-intentioned advice, but it doesn’t work like that.

Over the years, I’ve ditched elaborate and complex in favor of simple and practical. And you know what? It sure as hell works.

We all have that one friend or colleague who went hard at the start only to succumb to burnout a few weeks in. Either in passing or through direct messages, people have shared with me how frustrating it is they always seemingly end up back to square one.

This may seem like an obvious statement, but it’s profound. The goal is to provide sufficient stimulus, not wreck yourself.

Most guys will gasp and scoff at the thought of pumping the brakes. I want to reassure you that you can absolutely 100% make fantastic progress without feeling beat down.

Most of what you see on social media is not practical

Feeling stagnant: Strike is unlike most programs. You want to build a body that is healthy, strong, and exudes confidence. If you’ve struggled in the past, this will provide you the foundation on how to train more intelligently.
You want to keep making gains: Exercising to the point of exhaustion and working out to get better are two very different ideologies. You don’t need as much as you think.

Real Training, Real Results

Here’s What You’ll Get:

  • 6-Week Training Cycle

This is a 6-week muscle building program. Here’s what the split will look like:

Day 1: Chest and Biceps

Day 2: Legs

Day 3: Off or Cardio

Day 4: Shoulders and Triceps

Day 5: Back

Day 6: Off or Cardio

Will Also Include:

  • Proper Sequencing of Exercises
  • Cardio Recommendations
  • Nutritional Guidelines to build and shape your body, and fuel your workload in the gym
  • Exercise Index with Video Demonstration
  • Best Way to Get Stronger and Build More Muscle


6-Week Muscle and Strength Program


Q: How do I download it?

When you complete the purchase, I will personally send you a copy of the program.

Q: I have a question you haven’t answered here.

Email me at, and I’ll get your questions answered.

**This is a digital product. No physical copy will be shipped out. Upon completion of your order, you will receive an email within 24 hours gaining access to download the e-book onto your computer or phone.