Continually getting stronger should always be a priority. Strength is the foundation — there’s no denying that.
In fact, it’s fairly simple. Utilize compound movements, lift heavy, fuel up, and mitigate stress. Yet so many people still struggle to make progress. They’re a hamster in a wheel. They’re going nowhere.
In my latest article for STACK, I bring up four reasons why you’re not getting stronger.
Dre Delos Santos 