On a few occasions, I’ve worked with people in the past thinking that just because they invested in my services, results were magically going to be handed to them on a silver platter.
Sorry to burst your bubble, but you still have to work hard. Regardless if you’re working with a professional or not, you’re really not going to look much different with that type of mindset. I’m all for offering some insight, but let’s be real here — it’s pointless if you’re not willing to adhere to some level of discipline.
Countless of times we overlook the value of quality nutrition
Amazingly enough, this dilemma isn’t a rare occurrence. Countless of times a lot of folks across the population overlook the value of quality nutrition.
Yes — you can experience modest improvements in body composition just by training (granted you stay consistent), even more so if you’re relatively new to weight training. But you’re sadly mistaken if you think you can get away with a poor nutrition regimen.
Keep this in mind: the more disciplines you improve, the better the results.