Dre Delos Santos

Category: Core

Treat Your Lower Back Pain: What To Avoid and What You Should Be Doing

At some point in time you’re going to experience back pain. It’s quite common, and at times can be tricky to work around because it’s so complex. For reference, I’ve injured my lower back twice and it’s no joke. Quite discouraging actually. And unfortunately, I had to take a few steps back on my training.…

Dre Delos Santos

February 6, 2017

Core, Lower Back, Strength Training

Core Stability, Lower Back, Mobility, Single-Leg Work, Strength Training, Stretching
Build A Solid Core With These 5 Exercises

Having a nice set of abs does not come from a thousand sit-ups or crunches. While traditional core exercises can play a (small) role in developing an aesthetically pleasing mid-section, abdominal definition is the result of proper nutrition, not core work. If you want those muscles to show, pay attention to what you eat. With that in mind, it’s important…

Dre Delos Santos

January 24, 2017

Abs, Core

Bodysaw, Core Training, Fallouts, Loaded Carries, Push-ups, Strength Training