Dre Delos Santos

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Tag: Fallouts

  • Build A Solid Core With These 5 Exercises

    Build A Solid Core With These 5 Exercises

    Having a nice set of abs does not come from a thousand sit-ups or crunches. While traditional core exercises can play a (small) role in developing an aesthetically pleasing mid-section, abdominal definition is the result of proper nutrition, not core work. If you want those muscles to show, pay attention to what you eat. With that in mind, it’s important…

    Dre Delos Santos

    January 24, 2017
    Abs, Core
    Bodysaw, Core Training, Fallouts, Loaded Carries, Push-ups, Strength Training

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Gold’s Gym Saipan


Kopa Di Oru St. Garapan

Saipan MP, 96950

Northern Mariana Islands

(670) 233-4000

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