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5 Hacks For More Effective Workouts
Let’s face it, training is incredibly demanding. It’s a beautiful thing to see what your body can do when you push yourself; but there’s no reward if you’re not willing to do that. At the same time, you also have to appreciate that more isn’t always better. There’s a delicate balance between being conservative and…
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5 Exercises You’re Probably Screwing Up
1. Box Jumps for conditioning I’ve said this many times in the past, I’m not a fan of box jumps as a tool for conditioning, The purpose of plyometric work is to learn how to generate force (accelerate), but more so, how to absorb it (decelerate). You are defeating the purpose jumping up and down…
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Health Supplements I Recommend
Just so we’re clear, there is absolutely no supplement out there that is going to make up for crappy nutrition and destructive eating habits. Supplements are there to supplement your diet. With that in mind, food is always going to be superior to supplements. There’s no debate in saying that your nutrition should primarily consists of whole foods —…
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Dre Delos Santos 