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5 Truths About Building a Better Body
Almost everybody has the potential to improve the way they look. Yes, there’s always going to be a massive amount of ignorance in terms of questionable methods — no way around that. But, thankfully, these days it’s become more apparent that placing an emphasis on the little things rather than shiny objects is going to…
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The 4 Best Types of Cardio to Get in Shape Fast
I’m stating the obvious when I say the vast majority don’t pay close enough attention to their cardiovascular health. Its importance gets lost in the pursuit of becoming bigger, leaner, and stronger. There’s nothing inherently wrong with that, but we need to appreciate that possessing a sufficient level of physical preparedness can yield a lot…
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The Primary Thing You Should Be Doing To Break Through A Plateau
If you’ve been training for quite some time, you’ve hit that proverbial bump on the road on more than a few occasions — and you’re pretty familiar with it. You dust off your shoulders, and keep on keepin’ on. If you’re relatively new to the iron game, nothing is more frustrating than realizing you’ve hit…
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Dre Delos Santos 