Dre Delos Santos

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Category: Exercise

  • 5 Truths About Building a Better Body

    5 Truths About Building a Better Body

    Almost everybody has the potential to improve the way they look. Yes, there’s always going to be a massive amount of ignorance in terms of questionable methods — no way around that. But, thankfully, these days it’s become more apparent that placing an emphasis on the little things rather than shiny objects is going to…

    Dre Delos Santos

    May 10, 2018
    Exercise, Fat Loss, Fitness
    Calories, Diet, Fat Loss, Muscle Building, Strength Training
  • The “Easiest” Exercise You Should Be Doing

    The “Easiest” Exercise You Should Be Doing

    One of the things I try to impress upon for folks who’s primary goal is fat loss is the importance of daily movement (and, of course, nutrition). It’s no question that what you do in the gym pales in comparison to what you do the other 23 hours of the day.  It’s virtually impossible to…

    Dre Delos Santos

    August 25, 2017
    Exercise, Fitness
    Body composition, Fat Loss, Health, walking
  • 5 Hacks For More Effective Workouts

    5 Hacks For More Effective Workouts

    Let’s face it, training is incredibly demanding. It’s a beautiful thing to see what your body can do when you push yourself; but there’s no reward if you’re not willing to do that. At the same time, you also have to appreciate that more isn’t always better. There’s a delicate balance between being conservative and…

    Dre Delos Santos

    April 26, 2017
    Exercise, Fitness, Strength Training
    Effective Workout, Face Pulls, Fat Gripz, Mobility, Pull Aparts, Single-Leg Work, Train Smarter
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Gold’s Gym Saipan


Kopa Di Oru St. Garapan

Saipan MP, 96950

Northern Mariana Islands

(670) 233-4000

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