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5 Truths About Building a Better Body
Almost everybody has the potential to improve the way they look. Yes, there’s always going to be a massive amount of ignorance in terms of questionable methods — no way around that. But, thankfully, these days it’s become more apparent that placing an emphasis on the little things rather than shiny objects is going to…
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The “Easiest” Exercise You Should Be Doing
One of the things I try to impress upon for folks who’s primary goal is fat loss is the importance of daily movement (and, of course, nutrition). It’s no question that what you do in the gym pales in comparison to what you do the other 23 hours of the day. It’s virtually impossible to…
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5 Hacks For More Effective Workouts
Let’s face it, training is incredibly demanding. It’s a beautiful thing to see what your body can do when you push yourself; but there’s no reward if you’re not willing to do that. At the same time, you also have to appreciate that more isn’t always better. There’s a delicate balance between being conservative and…
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Dre Delos Santos 