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Health: 6 Foolproof Nutrition Tips That Will Change Your Life
Nutrition is absurdly simple. Hard, but simple. By and large, though, we expend our time and resources looking at the wrong things — and the choices we ultimately make come down to which promises the fastest results. Regrettably, there are no tricks or a “superfood” protocol that can shed body fat and get you from…
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5 Keys for Building Muscle and Shedding Body Fat
The goal of simultaneously building muscle and shedding body fat is tricky. But, yes it can be done. With a smart and sound plan, it’s possible. 1. Consistency reigns supreme Perhaps the most obvious out of the bunch, steady improvements in your body composition requires discipline and consistency — it doesn’t happen overnight. Admittedly, there…
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The Primary Thing You Should Be Doing To Break Through A Plateau
If you’ve been training for quite some time, you’ve hit that proverbial bump on the road on more than a few occasions — and you’re pretty familiar with it. You dust off your shoulders, and keep on keepin’ on. If you’re relatively new to the iron game, nothing is more frustrating than realizing you’ve hit…
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Dre Delos Santos 