Dre Delos Santos

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Tag: Nutrition

  • Health: 6 Foolproof Nutrition Tips That Will Change Your Life

    Health: 6 Foolproof Nutrition Tips That Will Change Your Life

    Nutrition is absurdly simple. Hard, but simple. By and large, though, we expend our time and resources looking at the wrong things — and the choices we ultimately make come down to which promises the fastest results. Regrettably, there are no tricks or a “superfood” protocol that can shed body fat and get you from…

    Dre Delos Santos

    September 5, 2018
    Health, Nutrition
    Body composition, Fitness, Gut Health, Health, Hydration, Micronutrients, Nutrition, Salt
  • 5 Keys for Building Muscle and Shedding Body Fat

    5 Keys for Building Muscle and Shedding Body Fat

    The goal of simultaneously building muscle and shedding body fat is tricky. But, yes it can be done. With a smart and sound plan, it’s possible. 1. Consistency reigns supreme   Perhaps the most obvious out of the bunch, steady improvements in your body composition requires discipline and consistency — it doesn’t happen overnight. Admittedly, there…

    Dre Delos Santos

    October 17, 2017
    Fat Loss, Hypertrophy, Strength Training
    Consistency, Fat Loss, Hypertrophy, Muscle Building, Nutrition, recovery, Strength Training
  • The Primary Thing You Should Be Doing To Break Through A Plateau

    The Primary Thing You Should Be Doing To Break Through A Plateau

    If you’ve been training for quite some time, you’ve hit that proverbial bump on the road on more than a few occasions — and you’re pretty familiar with it. You dust off your shoulders, and keep on keepin’ on. If you’re relatively new to the iron game, nothing is more frustrating than realizing you’ve hit…

    Dre Delos Santos

    October 3, 2017
    Fitness, Strength Training
    Diet, exercise, Nutrition, Overhaul, Plateau, Training Program
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