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5 Hacks For More Effective Workouts
Let’s face it, training is incredibly demanding. It’s a beautiful thing to see what your body can do when you push yourself; but there’s no reward if you’re not willing to do that. At the same time, you also have to appreciate that more isn’t always better. There’s a delicate balance between being conservative and…
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5 Exercises You’re Probably Screwing Up
1. Box Jumps for conditioning I’ve said this many times in the past, I’m not a fan of box jumps as a tool for conditioning, The purpose of plyometric work is to learn how to generate force (accelerate), but more so, how to absorb it (decelerate). You are defeating the purpose jumping up and down…
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Treat Your Lower Back Pain: What To Avoid and What You Should Be Doing
At some point in time you’re going to experience back pain. It’s quite common, and at times can be tricky to work around because it’s so complex. For reference, I’ve injured my lower back twice and it’s no joke. Quite discouraging actually. And unfortunately, I had to take a few steps back on my training.…
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Dre Delos Santos 