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4 Fat Loss Mistakes You Should Avoid
1. Cardio Is Still Important I’ve said many times in the past it’s possible to reduce your body fat and improve your body composition with little cardio. I’m not anti-cardio, so don’t take things out of context. There is a caveat. If you’re a part of population that works the typical 9-5 shift sitting…
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The Undisputed Way To Get Lean
Well… It’s that time of the year again. With 2016 coming to a close, building muscle and concurrent fat loss is on just about everyone’s mind. Okay. I’m not a dietician or nutrition expert nor do I market myself as one, but I do want to highlight why most people fall short in their attempt to…
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4 Nutrition Myths Debunked
As human beings, we have a natural inclination to think in the context of right and wrong, yes and no, black and white. As a result, we overlook this huge gray area that really hasn’t quite established its mark. This blunder is largely due to misinformation that has saturated the fitness industry since the internet came…
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Dre Delos Santos 