Dre Delos Santos

Tag: Single-Leg Work

5 Hacks For More Effective Workouts

Let’s face it, training is incredibly demanding. It’s a beautiful thing to see what your body can do when you push yourself; but there’s no reward if you’re not willing to do that. At the same time, you also have to appreciate that more isn’t always better. There’s a delicate balance between being conservative and…

Dre Delos Santos

April 26, 2017

Exercise, Fitness, Strength Training

Effective Workout, Face Pulls, Fat Gripz, Mobility, Pull Aparts, Single-Leg Work, Train Smarter
Treat Your Lower Back Pain: What To Avoid and What You Should Be Doing

At some point in time you’re going to experience back pain. It’s quite common, and at times can be tricky to work around because it’s so complex. For reference, I’ve injured my lower back twice and it’s no joke. Quite discouraging actually. And unfortunately, I had to take a few steps back on my training.…

Dre Delos Santos

February 6, 2017

Core, Lower Back, Strength Training

Core Stability, Lower Back, Mobility, Single-Leg Work, Strength Training, Stretching