Dre Delos Santos

Tag: Sled

The 4 Best Types of Cardio to Get in Shape Fast

I’m stating the obvious when I say the vast majority don’t pay close enough attention to their cardiovascular health. Its importance gets lost in the pursuit of becoming bigger, leaner, and stronger. There’s nothing inherently wrong with that, but we need to appreciate that possessing a sufficient level of physical preparedness can yield a lot…

Dre Delos Santos

November 14, 2017

Fitness, Strength Training

Assault AirBike, Cardio, Cardiovascular Work, Conditioning, Sled, VersaClimber, walking
Four Exercises To Rule Them All

While I’ve always had an open mind, there were instances in the past where I just wanted to bang my head into the wall over the the antics I see in commercial gyms and on social media. Nowadays, I try to understand the reasoning behind their approach, albeit a challenging task. How you train or what you advocate is…

Dre Delos Santos

August 22, 2016

Exercise, Fitness, Hawaii, Strength Training

Deadlift, Fat Loss, Hawaii, Honolulu, Loaded Carries, Sled, Squats, Strength Training, Workout