Dre Delos Santos

Tag: Sled Work

One of The Best Exercises For Achy Knees

If you’re someone who regularly lifts weights and/or participates in any sport or discipline, then your knees have barked at you on more than a few occasions. Trust me, I’ve been there. Setbacks are a part of the game — no doubt about it. The pertinent issue is working around them to ensure you’re still getting a…

Dre Delos Santos

February 23, 2017

Fitness, Knee Pain

Aching Knees, Knee Pain, Legs, Rehabilitation, Reverse Sled Drags, Sled Work, Strength Training
Build Muscle and Maximize Fat Loss With Finishers

Let’s face it, cardio is bone-numbingly tedious. There’s ample evidence that suggests long duration of steady-state or low-intensity cardio leads to muscle loss. Simply put, it becomes counter-productive. Now, if we’re talking about having a positive impact on your performance and body composition, you’d be hard-pressed to find a better solution than adding “finishers” to your workout…

Dre Delos Santos

January 18, 2017

Exercise, Fat Loss, Fitness, Hawaii

Fat Loss, Finishers, Fitness, Hawaii, Honolulu, Kettlebell, Landmine, Sled Work