Dre Delos Santos

  • Home
  • Blog
  • Services
  • Fitness Programs
  • Testimonials
  • Contact
  • Instagram
  • Facebook
  • YouTube

Tag: walking

  • The 4 Best Types of Cardio to Get in Shape Fast

    The 4 Best Types of Cardio to Get in Shape Fast

    I’m stating the obvious when I say the vast majority don’t pay close enough attention to their cardiovascular health. Its importance gets lost in the pursuit of becoming bigger, leaner, and stronger. There’s nothing inherently wrong with that, but we need to appreciate that possessing a sufficient level of physical preparedness can yield a lot…

    Dre Delos Santos

    November 14, 2017
    Fitness, Strength Training
    Assault AirBike, Cardio, Cardiovascular Work, Conditioning, Sled, VersaClimber, walking
  • The “Easiest” Exercise You Should Be Doing

    The “Easiest” Exercise You Should Be Doing

    One of the things I try to impress upon for folks who’s primary goal is fat loss is the importance of daily movement (and, of course, nutrition). It’s no question that what you do in the gym pales in comparison to what you do the other 23 hours of the day.  It’s virtually impossible to…

    Dre Delos Santos

    August 25, 2017
    Exercise, Fitness
    Body composition, Fat Loss, Health, walking

Get in touch

Gold’s Gym Saipan


Kopa Di Oru St. Garapan

Saipan MP, 96950

Northern Mariana Islands

(670) 233-4000

Follow me

  • Facebook
  • Instagram
  • YouTube

Subscribe to newsletter

Website Powered by WordPress.com.

 

Loading Comments...
 

    • Subscribe Subscribed
      • Dre Delos Santos
      • Join 44 other subscribers
      • Already have a WordPress.com account? Log in now.
      • Dre Delos Santos
      • Subscribe Subscribed
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar