Dre Delos Santos

Blog

  • Build A Solid Core With These 5 Exercises

    Having a nice set of abs does not come from a thousand sit-ups or crunches. While traditional core exercises can play a (small) role in developing an aesthetically pleasing mid-section, abdominal definition is the result of proper nutrition, not core work. If you want those muscles to show, pay attention to what you eat. With that in mind, it’s important…

    ,

  • Build Muscle and Maximize Fat Loss With Finishers

    Let’s face it, cardio is bone-numbingly tedious. There’s ample evidence that suggests long duration of steady-state or low-intensity cardio leads to muscle loss. Simply put, it becomes counter-productive. Now, if we’re talking about having a positive impact on your performance and body composition, you’d be hard-pressed to find a better solution than adding “finishers” to your workout…

    , , ,

  • Starting The Year Strong: Key Lessons Learned From 2016

    Now that the calendar has switched over another year, it’s safe to say we’ll be seeing a lot more people in the gym.  By no means is this an attempt to downplay their attempt to get in shape. Far from it. In this post, I want to share some tidbits I’ve learned this past year.…

    , ,

  • The Best of 2016

    Happy Holidays everyone! I hope you all had a lovely time with family and stuffed your faces with a God-like feast. I know I did. This year was very special to me because I survived my first year as a business owner.  Clearly something I never thought possible. With 2016 winding down, I thought it…

    ,

  • The Undisputed Way To Get Lean

    Well… It’s that time of the year again. With 2016 coming to a close, building muscle and concurrent fat loss is on just about everyone’s mind. Okay. I’m not a dietician or nutrition expert nor do I market myself as one, but I do want to highlight why most people fall short in their attempt to…

Leave a comment