Exercise – Page 2 – Dre Delos Santos

5 Exercises You’re Probably Screwing Up

1. Box Jumps for conditioning I’ve said this many times in the past, I’m not a fan of box jumps as a tool for conditioning, The purpose of plyometric work is to learn how to generate force (accelerate), but more so, how to absorb it (decelerate). You are defeating the purpose jumping up and down…

Dre Delos Santos

April 21, 2017

Exercise, Fitness, Strength Training

Bad Form, Box Jumps, Deadlifts, Kettlebell Swing, Overhead Press, Push-ups, Screwing Up
Build Muscle and Maximize Fat Loss With Finishers

Let’s face it, cardio is bone-numbingly tedious. There’s ample evidence that suggests long duration of steady-state or low-intensity cardio leads to muscle loss. Simply put, it becomes counter-productive. Now, if we’re talking about having a positive impact on your performance and body composition, you’d be hard-pressed to find a better solution than adding “finishers” to your workout…

Dre Delos Santos

January 18, 2017

Exercise, Fat Loss, Fitness, Hawaii

Fat Loss, Finishers, Fitness, Hawaii, Honolulu, Kettlebell, Landmine, Sled Work
Starting The Year Strong: Key Lessons Learned From 2016

Now that the calendar has switched over another year, it’s safe to say we’ll be seeing a lot more people in the gym. By no means is this an attempt to downplay their attempt to get in shape. Far from it. In this post, I want to share some tidbits I’ve learned this past year.…

Dre Delos Santos

January 3, 2017

Exercise, Fitness, Miscellaneous

Fitness, Hawaii, Mobility, Nutrition, Single Leg Training, Strength Training

Category: Exercise

5 Exercises You’re Probably Screwing Up

Build Muscle and Maximize Fat Loss With Finishers

Starting The Year Strong: Key Lessons Learned From 2016