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4 Fat Loss Mistakes You Should Avoid
1. Cardio Is Still Important I’ve said many times in the past it’s possible to reduce your body fat and improve your body composition with little cardio. I’m not anti-cardio, so don’t take things out of context. There is a caveat. If you’re a part of population that works the typical 9-5 shift sitting…
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One of The Best Exercises For Achy Knees
If you’re someone who regularly lifts weights and/or participates in any sport or discipline, then your knees have barked at you on more than a few occasions. Trust me, I’ve been there. Setbacks are a part of the game — no doubt about it. The pertinent issue is working around them to ensure you’re still getting a…
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Build Muscle and Maximize Fat Loss With Finishers
Let’s face it, cardio is bone-numbingly tedious. There’s ample evidence that suggests long duration of steady-state or low-intensity cardio leads to muscle loss. Simply put, it becomes counter-productive. Now, if we’re talking about having a positive impact on your performance and body composition, you’d be hard-pressed to find a better solution than adding “finishers” to your workout…
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Dre Delos Santos 