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Starting The Year Strong: Key Lessons Learned From 2016

Now that the calendar has switched over another year, it’s safe to say we’ll be seeing a lot more people in the gym. By no means is this an attempt to downplay their attempt to get in shape. Far from it. In this post, I want to share some tidbits I’ve learned this past year.…
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The Best of 2016

Happy Holidays everyone! I hope you all had a lovely time with family and stuffed your faces with a God-like feast. I know I did. This year was very special to me because I survived my first year as a business owner. Clearly something I never thought possible. With 2016 winding down, I thought it…
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4 Reasons You’re Not Seeing Results

Most people already have a general idea of what to do with respect towards achieving a better physique. They do everything right. They consistently put in the work, and they follow all the right advice — they’re pretty much hell-bent on doing whatever it takes to get from point A to point B in the quickest way…