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Health: 6 Foolproof Nutrition Tips That Will Change Your Life
Nutrition is absurdly simple. Hard, but simple. By and large, though, we expend our time and resources looking at the wrong things — and the choices we ultimately make come down to which promises the fastest results. Regrettably, there are no tricks or a “superfood” protocol that can shed body fat and get you from…
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The “Easiest” Exercise You Should Be Doing
One of the things I try to impress upon for folks who’s primary goal is fat loss is the importance of daily movement (and, of course, nutrition). It’s no question that what you do in the gym pales in comparison to what you do the other 23 hours of the day. It’s virtually impossible to…
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Dre Delos Santos 