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The Undisputed Way To Get Lean
Well… It’s that time of the year again. With 2016 coming to a close, building muscle and concurrent fat loss is on just about everyone’s mind. Okay. I’m not a dietician or nutrition expert nor do I market myself as one, but I do want to highlight why most people fall short in their attempt to…
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The Number One Fat Loss Mistake You’re Making
What’s the first thing that comes to mind when you’re trying to lose weight? Well, eat less. Duh! It’s simple logic — if you burn more than you consume, you’ll lose weight. If you eat more than you burn, you’ll gain weight. So naturally, we center our thinking into consuming fewer and fewer calories. In essence,…
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Dre Delos Santos 