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4 Fat Loss Mistakes You Should Avoid
1. Cardio Is Still Important I’ve said many times in the past it’s possible to reduce your body fat and improve your body composition with little cardio. I’m not anti-cardio, so don’t take things out of context. There is a caveat. If you’re a part of population that works the typical 9-5 shift sitting…
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The Best of 2016
Happy Holidays everyone! I hope you all had a lovely time with family and stuffed your faces with a God-like feast. I know I did. This year was very special to me because I survived my first year as a business owner. Clearly something I never thought possible. With 2016 winding down, I thought it…
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Dre Delos Santos 