-
Health: 6 Foolproof Nutrition Tips That Will Change Your Life
Nutrition is absurdly simple. Hard, but simple. By and large, though, we expend our time and resources looking at the wrong things — and the choices we ultimately make come down to which promises the fastest results. Regrettably, there are no tricks or a “superfood” protocol that can shed body fat and get you from…
-
Health Supplements I Recommend
Just so we’re clear, there is absolutely no supplement out there that is going to make up for crappy nutrition and destructive eating habits. Supplements are there to supplement your diet. With that in mind, food is always going to be superior to supplements. There’s no debate in saying that your nutrition should primarily consists of whole foods —…
-
Build Muscle and Maximize Fat Loss With Finishers
Let’s face it, cardio is bone-numbingly tedious. There’s ample evidence that suggests long duration of steady-state or low-intensity cardio leads to muscle loss. Simply put, it becomes counter-productive. Now, if we’re talking about having a positive impact on your performance and body composition, you’d be hard-pressed to find a better solution than adding “finishers” to your workout…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Dre Delos Santos 