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4 Nutrition Myths Debunked
As human beings, we have a natural inclination to think in the context of right and wrong, yes and no, black and white. As a result, we overlook this huge gray area that really hasn’t quite established its mark. This blunder is largely due to misinformation that has saturated the fitness industry since the internet came…
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The Number One Fat Loss Mistake You’re Making
What’s the first thing that comes to mind when you’re trying to lose weight? Well, eat less. Duh! It’s simple logic — if you burn more than you consume, you’ll lose weight. If you eat more than you burn, you’ll gain weight. So naturally, we center our thinking into consuming fewer and fewer calories. In essence,…
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Four Exercises To Rule Them All
While I’ve always had an open mind, there were instances in the past where I just wanted to bang my head into the wall over the the antics I see in commercial gyms and on social media. Nowadays, I try to understand the reasoning behind their approach, albeit a challenging task. How you train or what you advocate is…
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Dre Delos Santos 