Mobility – Dre Delos Santos

5 Hacks For More Effective Workouts

Let’s face it, training is incredibly demanding. It’s a beautiful thing to see what your body can do when you push yourself; but there’s no reward if you’re not willing to do that. At the same time, you also have to appreciate that more isn’t always better. There’s a delicate balance between being conservative and…

Dre Delos Santos

April 26, 2017

Exercise, Fitness, Strength Training

Effective Workout, Face Pulls, Fat Gripz, Mobility, Pull Aparts, Single-Leg Work, Train Smarter
Treat Your Lower Back Pain: What To Avoid and What You Should Be Doing

At some point in time you’re going to experience back pain. It’s quite common, and at times can be tricky to work around because it’s so complex. For reference, I’ve injured my lower back twice and it’s no joke. Quite discouraging actually. And unfortunately, I had to take a few steps back on my training.…

Dre Delos Santos

February 6, 2017

Core, Lower Back, Strength Training

Core Stability, Lower Back, Mobility, Single-Leg Work, Strength Training, Stretching
Starting The Year Strong: Key Lessons Learned From 2016

Now that the calendar has switched over another year, it’s safe to say we’ll be seeing a lot more people in the gym. By no means is this an attempt to downplay their attempt to get in shape. Far from it. In this post, I want to share some tidbits I’ve learned this past year.…

Dre Delos Santos

January 3, 2017

Exercise, Fitness, Miscellaneous

Fitness, Hawaii, Mobility, Nutrition, Single Leg Training, Strength Training

Tag: Mobility

5 Hacks For More Effective Workouts

Treat Your Lower Back Pain: What To Avoid and What You Should Be Doing

Starting The Year Strong: Key Lessons Learned From 2016