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The Definitive, No-nonsense Guide to Building Strength and Muscle
I can tell you from firsthand experience, it’s not easy packing on pounds of lean muscle mass. As someone who has struggled mightily in the past, I know a thing or two about a thing or two. In an effort to save you years of frustration, here are some guidelines you oughta follow. No fluff,…
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Trainers Don’t Hand Out Results On A Silver Platter
Whether one’s goal is to get stronger, drop body fat, or to have buns of steel, professional instruction and guidance is huge — because when left to their own device, hardly does it ever yield long-term success. Don’t get me wrong, I admire and appreciate anybody who takes the initiative to go about it on…
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Dre Delos Santos 