Archive for the ‘Personal Training’ Category

Whether one’s goal is to get stronger, drop body fat, or to have buns of steel, professional instruction and guidance is huge — because when left to their own device, hardly does it ever yield long-term success.

Don’t get me wrong, I admire and appreciate anybody who takes the initiative to go about it on their own. Regardless of the route taken, I’m an advocate of anything that promotes a healthier lifestyle and frequent movement.

But, just like a ship without a captain, you don’t want to be wandering around without purpose and direction.

I can’t tell you how many times I’ve had conversations that go something like this:

“Hey Dre, my goal is to lose X amount of weight. I started working out a few weeks ago, but I haven’t noticed any changes.

Me: Do you know how much you’re eating?

I’ve been eating healthy”

Me: Do you actually know how much you’re eating?


Me: There ya go.

With all that being said, the problem that many face — and fail to recognize — when they do hire a trainer/coach is thinking they’re going to get superior results in the blink of an eye.

Now, I’m exceptional at what I do, but come on — I’m not a magician. 

A personal trainer isn’t there to hold your hand. At the end of the day, you still have to put in the work.

I’ve been coaching people a little over four years now, and the one thing I always try impress upon them is that the work you put in the gym pales in comparison to what you do outside of it.

You still have to put in a considerable amount of effort on your end.

If you don’t make an effort to create good habits, the best coach in the world won’t solve your problems.

I’m excited to announce that I’ll be launching my first product, Assault, on November 28. If you’re interested in getting the most out of training to build lean muscle and shed body fat, get a FREE preview HERE before it comes out.


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Another year older, another year wiser.


Honolulu, Hawaii

In this post I want to shed some light on a few observations I’ve made that I hope you can find value in — spark change and reinforce positivity.

1. Can’t help everyone


In the past, I worked with anybody who came knocking on my door. Now that I’m much more educated with a ton of experience under my belt, I’m more selective with who I choose to work with… for good reason.

There’s a world of difference between someone who says they need help, and someone who actually wants help.  Perhaps it was my optimistic nature, but that premise never really stuck with me up until last year.

Wanting to help everyone that crosses your path is well-intended… but, it’s wishful thinking.  With personal training, or any type of professional instruction for that matter, it’s a two-way street.

The person in front of you or on the other side of the phone has got to meet you half way.  No amount of pizza and ice cream facts spitting or knowledge bombs are going to help someone who doesn’t really want to be helped.


2. Best job in the world, but it’s not all sunshine and rainbows


Making a living empowering people, and educating them to be more self-sufficient with their training is a reward in and of itself. Saying I love what I do would be a huge understatement. But I’ll tell you what, it’s not all sunshine and rainbows.

You know how many trainers I’ve seen come n’ go since I started back in 2013?

Too many to frickin’ count.

It’s a harsh reality for folks who want to be revered in this industry, which they haven’t got a clue about.

Granted, any gym rat can become a trainer with a weekend course/certification, but to immerse yourself into the grind you need to put in — most aren’t willing to do that, and I’ve seen it up-close.

As a frame of reference, when I was still getting my feet wet, I woke up at 4:30am almost every day for my morning clients. When I had a break in between, I would read books on business or strength training. Did I mention I taught after school P.E.? Yup, that was every afternoon.

If there was enough time, I’d try to squeeze in a 30min nap before I headed back to the gym for my next wave of clients. Towards the evening I would continue to read or watch informative and applicable information on YouTube until I fell asleep.

What I’m trying to convey is that if this whole thingamajig is a hobby, you’re not going to get very far. You got to love what you do for what it’s about, not what it could potentially provide.

3. Training borderline crazy all the time doesn’t end well


It’s no surprise that the vast majority of lifters and athletes glorify ball-busting hardcore training.  Even a lot of the everyday folks I work and correspond with love it. Don’t get it twisted. I’m a big believer in going ham or batshit crazy from time to time.

In fact, I think a lot of people out there need to suck it up and train their ass off. It builds mental toughness and resiliency.

Unfortunately, though, we have no disregard for our tolerance limit.

Even under the right circumstances where every nuance is proper — sleep, recovery, nutrition, supplementation — you can’t go all-out all the time. Knowing when to back off or dumbing it down is a tactic not many individuals take a liking to.

Trust me, I can totally relate.  I want to hulk smash every chance I get. But, being able to know when to put your chips in rather than going all in every turn is a skill you should consider — especially if you intend on playing long.

Not every training session has to be a Battle Royale. Train smarter, not harder.

4. We’re always looking for shortcuts


As much as I want to be able to deadlift 450+lbs while still being jacked, I have to be realistic in terms of the rate of progress.

It’s not how much you can do in a single workout, it’s about how much you can do for a long period of time.

Yes — there are individuals who have a predisposition to gaining muscle much faster than others (lucky Sumbitch), but remember, they’re the exception, not the norm.

Those of us mere mortals have to take a more calculated approach — and refrain from getting caught up with how slow progress is.

Besides, adversity is an overlooked advantage. It allows us to continually work no matter what.

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A few months back I hit the three year mark as a trainer. This was a big milestone for me considering I’m in an industry where the vast majority burn out within 1-2 years (sometimes even less). Although I’ve only been in the game for three years, I’ve learned quite a ton and gained a unique perspective.

Here are some of the lessons I’ve learned:

1. There’s a lot of hard work involved


This should come as no surprise. It’s really silly to think you can skip steps and avoid the process — like there’s some magic formula. Quite frankly, that type of thinking is repulsive. Pay your dues. Everyday. The vast majority that don’t “make it” fail to understand the simple concept of hard work.

To go against this grain just spells entitled douche bag.

2. Professionalism goes a long way



As a kid, the one virtue that was drilled into my head over and over again was humility (thanks Ma). You’re not superior to your craft and others. That’s why I continually stress the importance of never looking down and thinking you’re above everything or anyone.

Let me tell you, when it’s time to shut my mouth and learn, I take my trainer hat off. I can make a legitimate argument that that’s what paid dividends to my success early on.

If you want to standout, conduct yourself like a professional — serve as an example and an inspiration.

3. You can’t help everyone


I can’t stress this enough. When I first started out, I wanted to help everyone. The reality that quickly took place, however, was the complete opposite — I learned the hard way that you can’t help someone who doesn’t genuinely want help.

There is a fine distinction between someone who says they need help, and someone who actually wants help. With that in mind, it’s virtually impossible to help everyone that crosses your path. This was such a tough pill for me to swallow considering my optimistic nature.

So… in the grand scheme of things, actively seek out people who actually want help.

4. Have positive interactions


This, in many ways, ties into the second lesson mentioned above. Being good at what you do is a given — no way around that.  It’s essential that you do your work and get really, really, REALLY good at it. However, further down the road, having positive interactions and building relationships makes a bigger impact.


As a frame of reference, my former employer back when I used to teach P.E. was such a huge influence in my life he and I became good friends. In fact, he was the one that made the intro to the owner of the gym I currently run my business in. Some would label that situation as luck (which is sort of true), but this is a perfect example of where preparation meets opportunity.

5. Be clear and concise


Understand that people are inherently skeptical, and trying to impress them doesn’t do any good. On many occasions, I’ve had my clients nod their head whenever I tried to articulate the reasoning behind a certain drill and/or exercise — it’s safe to say they didn’t know what the hell I was saying. With that said, you have to understand that everybody caters to simplicity. In the realm of strength and conditioning, minimizing trainer jargon and becoming proficient in your communication skills is paramount.

The best trainers and coaches in the world are the ones who are able to convey their message as if they’re the client.

Think and act like a trainer, but speak like a client.

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