Dre Delos Santos

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Category: Bodybuilding

  • 4 Simple Strategies to Maximize Your Training

    4 Simple Strategies to Maximize Your Training

    Real talk. Everyone is busy. Some more than others, but we’re all busy. Whatever the case may be, my point is that time is a valuable commodity. So, for most of us we can’t afford to spend every waking moment in the gym. Likewise, it’s impractical to train for an extended period of time in…

    Dre Delos Santos

    December 28, 2017
    Bodybuilding, Strength Training
    Compound exercises, Efficiency, gym, Hawaii, Honolulu, Meal prep, movement, Rest Periods, Time Management, Workout
  • The Definitive, No-nonsense Guide to Building Strength and Muscle

    The Definitive, No-nonsense Guide to Building Strength and Muscle

    I can tell you from firsthand experience, it’s not easy packing on pounds of lean muscle mass. As someone who has struggled mightily in the past, I know a thing or two about a thing or two. In an effort to save you years of frustration, here are some guidelines you oughta follow. No fluff,…

    Dre Delos Santos

    November 26, 2017
    Bodybuilding, Strength Training
    Cardio, Consistency, Hypertrophy, Intensity, Muscle Building, Muscle Gain, Strength Training
  • 9 Lessons On Getting Lean

    9 Lessons On Getting Lean

    1. You can follow a well-designed training program to a T, but if you’re not doing the simple things such as drinking enough water and getting adequate rest, you’re just spinning your wheels. 2. It’s going to be hard, and it’s going to suck — there’s no easy way around it. Welcome and embrace the suck factor.…

    Dre Delos Santos

    May 16, 2017
    Bodybuilding, Fat Loss, Fitness, Nutrition
    Balance, Dietary Protein, Fat Loss, Getting Lean, movement, Nutrition, Strength Training
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Gold’s Gym Saipan


Kopa Di Oru St. Garapan

Saipan MP, 96950

Northern Mariana Islands

(670) 233-4000

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