Archive for the ‘Bodybuilding’ Category

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1. You can follow a well-designed training program to a T, but if you’re not doing the simple things such as drinking enough water and getting adequate rest, you’re just spinning your wheels.

2. It’s going to be hard, and it’s going to suck — there’s no easy way around it. Welcome and embrace the suck factor. Balance is to be appreciated, but recognize that to a certain extent you’re going to have to trend further away from that to get the desired result you’re looking for. Nothing amazing ever happens by staying in the middle. If you want to make significant changes in your appearance, suck it up.

I’m not saying you should suffer, but it’s foolish to think that it shouldn’t be difficult.

3. It’s a clear observation that completely disregarding the importance of proper nutrition is foolish, to say the least.  Look, I get it — it’s incredibly hard. But consider how many benefits have the potential to dramatically improve your physique and performance if your diet was on point.  Understand that there is a trade-off and you have to exercise serious discipline (not restriction).

4. At the risk of ruffling feathers, most folks would see promising results if they mitigated liquid calories (juices, alcohol, etc.) and increased their daily protein intake.

5. Progress takes time to manifest, and it’s no different than cooking up a fine meal in the kitchen. Don’t rush it. Be patient.

6. How many calories you burn in a workout pales in comparison to what you do the other 22-23 hours during the day. With that in mind, a lot who struggle to get lean overlook the value of daily activity.

As a frame of reference, my activity level is pretty darn high when you factor in my own training, and the hours I spend coaching my clients.  It’s the very reason why I have to eat a substantial amount of high quality calories in order to maintain my body composition. Now compare that to someone who works at a desk all day.

Get up, and get more movement in.

7.  Your environment can overwhelm you if you’re trying to improve your approach on the nutrition front. So, if you find yourself always hopping on and off the horse, you need to do a better job of preparing your meals ahead of time.

8. We all have our trigger foods. We tell ourselves just a few bites, but they’re just too irresistible. As much as I love pizza, it doesn’t give me a solid ROI in terms of having a positive outcome on health and body composition because I just end up eating the whole box.  There’s no guilt, but that’s just way too many calories. If you can’t control your portions, look into the possibility of cutting it out (for the time being).

9. It doesn’t matter what training protocol you do. You can’t out-train a destructive lifestyle. Regardless of the training method, all you’re doing is breaking your body down.  What you do outside is going to dictate your results. If you live for the weekends, you’re not going to get anything in return.  Yes, there are people who can get away with eating crap, and getting minimal rest. But, there is a tipping point.

Good intentions and justifying yourself on social media doesn’t mean much. Consider the different elements in your lifestyle that are a hindrance. Work to gradually change them and in turn, you’ll maximize results in the gym.

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On a few occasions, I’ve worked with people in the past thinking that just because they invested in my services, results were magically going to be handed to them on a silver platter.

Wishful thinking.

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Sorry to burst your bubble, but you still have to work hard. Regardless if you’re working with a professional or not, you’re really not going to look much different with that type of mindset. I’m all for offering some insight, but let’s be real here — it’s pointless if you’re not willing to adhere to some level of discipline.

 


Countless of times we overlook the value of quality nutrition

 

Amazingly enough, this dilemma isn’t a rare occurrence. Countless of times a lot of folks across the population overlook the value of quality nutrition.

Yes — you can experience modest improvements in body composition just by training (granted you stay consistent), even more so if you’re relatively new to weight training. But you’re sadly mistaken if you think you can get away with a poor nutrition regimen.

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Keep this in mind: the more disciplines you improve, the better the results.

 

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A few months back I hit the three year mark as a trainer. This was a big milestone for me considering I’m in an industry where the vast majority burn out within 1-2 years (sometimes even less). Although I’ve only been in the game for three years, I’ve learned quite a ton and gained a unique perspective.

Here are some of the lessons I’ve learned:

1. There’s a lot of hard work involved

 

This should come as no surprise. It’s really silly to think you can skip steps and avoid the process — like there’s some magic formula. Quite frankly, that type of thinking is repulsive. Pay your dues. Everyday. The vast majority that don’t “make it” fail to understand the simple concept of hard work.

To go against this grain just spells entitled douche bag.

2. Professionalism goes a long way

 

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As a kid, the one virtue that was drilled into my head over and over again was humility (thanks Ma). You’re not superior to your craft and others. That’s why I continually stress the importance of never looking down and thinking you’re above everything or anyone.

Let me tell you, when it’s time to shut my mouth and learn, I take my trainer hat off. I can make a legitimate argument that that’s what paid dividends to my success early on.

If you want to standout, conduct yourself like a professional — serve as an example and an inspiration.

3. You can’t help everyone

 

I can’t stress this enough. When I first started out, I wanted to help everyone. The reality that quickly took place, however, was the complete opposite — I learned the hard way that you can’t help someone who doesn’t genuinely want help.

There is a fine distinction between someone who says they need help, and someone who actually wants help. With that in mind, it’s virtually impossible to help everyone that crosses your path. This was such a tough pill for me to swallow considering my optimistic nature.

So… in the grand scheme of things, actively seek out people who actually want help.

4. Have positive interactions

 

This, in many ways, ties into the second lesson mentioned above. Being good at what you do is a given — no way around that.  It’s essential that you do your work and get really, really, REALLY good at it. However, further down the road, having positive interactions and building relationships makes a bigger impact.

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As a frame of reference, my former employer back when I used to teach P.E. was such a huge influence in my life he and I became good friends. In fact, he was the one that made the intro to the owner of the gym I currently run my business in. Some would label that situation as luck (which is sort of true), but this is a perfect example of where preparation meets opportunity.

5. Be clear and concise

 

Understand that people are inherently skeptical, and trying to impress them doesn’t do any good. On many occasions, I’ve had my clients nod their head whenever I tried to articulate the reasoning behind a certain drill and/or exercise — it’s safe to say they didn’t know what the hell I was saying. With that said, you have to understand that everybody caters to simplicity. In the realm of strength and conditioning, minimizing trainer jargon and becoming proficient in your communication skills is paramount.

The best trainers and coaches in the world are the ones who are able to convey their message as if they’re the client.

Think and act like a trainer, but speak like a client.

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