-
9 Lessons On Getting Lean
1. You can follow a well-designed training program to a T, but if you’re not doing the simple things such as drinking enough water and getting adequate rest, you’re just spinning your wheels. 2. It’s going to be hard, and it’s going to suck — there’s no easy way around it. Welcome and embrace the suck factor.…
-
Health Supplements I Recommend
Just so we’re clear, there is absolutely no supplement out there that is going to make up for crappy nutrition and destructive eating habits. Supplements are there to supplement your diet. With that in mind, food is always going to be superior to supplements. There’s no debate in saying that your nutrition should primarily consists of whole foods —…
-
4 Fat Loss Mistakes You Should Avoid
1. Cardio Is Still Important I’ve said many times in the past it’s possible to reduce your body fat and improve your body composition with little cardio. I’m not anti-cardio, so don’t take things out of context. There is a caveat. If you’re a part of population that works the typical 9-5 shift sitting…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Dre Delos Santos 