Dre Delos Santos

Tag: physique

Building A Winning Physique

Today’s post is about what it takes to build an impressive physique that will make you double take three times. I thought it would be best to have a conversation with a guy who not only has an impressive physique, but has won a competition, my good friend and former colleague, Walter Fune. https://www.instagram.com/p/5aehZ_xXkl/?taken-by=iwalle64 1.…

Dre Delos Santos

February 19, 2016

Athletics, Bodybuilding, Exercise, Fat Loss, Fitness, strengthtraining

bodybuilding, Fat Loss, Fitness, physique, Strength
The Dark Side of Losing Fat

My biggest pet peeve is somebody asking me for “fitness advice”, but ignoring it and then doing the complete opposite. Seriously?!?!?! The most pertinent issue with regards to fat loss is adherence. Adherence is the most difficult thing for most people —including myself. We all have different goals (get stronger, lose body fat, build muscle), but no matter what…

Dre Delos Santos

July 28, 2015

Bodybuilding, Exercise, Fitness, StrengthandConditioning

aesthetics, bodybuilding, build muscle, Fat Loss, Fitness, Honolulu, personal trainer, physique, strengthcoach