Dre Delos Santos

Tag: Push-ups

5 Exercises You’re Probably Screwing Up

1. Box Jumps for conditioning I’ve said this many times in the past, I’m not a fan of box jumps as a tool for conditioning, The purpose of plyometric work is to learn how to generate force (accelerate), but more so, how to absorb it (decelerate). You are defeating the purpose jumping up and down…

Dre Delos Santos

April 21, 2017

Exercise, Fitness, Strength Training

Bad Form, Box Jumps, Deadlifts, Kettlebell Swing, Overhead Press, Push-ups, Screwing Up
Build A Solid Core With These 5 Exercises

Having a nice set of abs does not come from a thousand sit-ups or crunches. While traditional core exercises can play a (small) role in developing an aesthetically pleasing mid-section, abdominal definition is the result of proper nutrition, not core work. If you want those muscles to show, pay attention to what you eat. With that in mind, it’s important…

Dre Delos Santos

January 24, 2017

Abs, Core

Bodysaw, Core Training, Fallouts, Loaded Carries, Push-ups, Strength Training