Dre Delos Santos

Tag: Rest

Another Year Older, Another Year Wiser: 4 Things I Learned From 4 Years Of Coaching

Another year older, another year wiser. Honolulu, Hawaii In this post I want to shed some light on a few observations I’ve made that I hope you can find value in — spark change and reinforce positivity. 1. Can’t help everyone In the past, I worked with anybody who came knocking on my door.…

Dre Delos Santos

August 7, 2017

Personal Training

Cardio, Hard Training, Personal Training, recovery, Rest, Shortcuts, Sleep, Success
The Number One Element That Can Make Or Break Your Gainzz

Whenever someone asks me what’s it like being a trainer, I give them my honest answer. It’s frickin’ awesome! Okay — not all parts of it are fun. It’s a sweet gig, and I can’t imagine doing anything else, but at the same time it’s not all sunshine and rainbows. But seriously though, wearing sweatpants to…

Dre Delos Santos

July 23, 2017

Strength Training

Discipline, Motivation, personal trainer, recovery, Rest, Strength Training, training quality