Dre Delos Santos

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Tag: Motivation

  • The Number One Element That Can Make Or Break Your Gainzz

    The Number One Element That Can Make Or Break Your Gainzz

    Whenever someone asks me what’s it like being a trainer, I give them my honest answer. It’s frickin’ awesome! Okay — not all parts of it are fun. It’s a sweet gig, and I can’t imagine doing anything else, but at the same time it’s not all sunshine and rainbows. But seriously though, wearing sweatpants to…

    Dre Delos Santos

    July 23, 2017
    Strength Training
    Discipline, Motivation, personal trainer, recovery, Rest, Strength Training, training quality
  • 5 Lessons I Learned As A Trainer

    5 Lessons I Learned As A Trainer

    A few months back I hit the three year mark as a trainer. This was a big milestone for me considering I’m in an industry where the vast majority burn out within 1-2 years (sometimes even less). Although I’ve only been in the game for three years, I’ve learned quite a ton and gained a unique perspective. Here…

    Dre Delos Santos

    October 19, 2016
    Personal Training
    Fat Loss, Fitness, Hawaii, Honolulu, Motivation, Personal Training, Professionalism, Strength Training, Success, Workout
  • Random Thoughts On Training And Nutrition

    Random Thoughts On Training And Nutrition

    1. Performance based goals yields better long-term results. Being able to do a chin-up(s), deadlift 1-2x your bodyweight, or simply move without pain — the confidence that comes with that is advantageous to your overall health. 2. A well-qualified coach can be a great addition to your progress. But at the end of the day, he/she is…

    Dre Delos Santos

    August 10, 2016
    Bodybuilding, Exercise, Fat Loss, Fitness, Hawaii, Motivation, Nutrition, Success
    Fat Loss, Fitness, Hawaii, Health, Honolulu, Motivation, Nutrition, Strength, Success
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Gold’s Gym Saipan


Kopa Di Oru St. Garapan

Saipan MP, 96950

Northern Mariana Islands

(670) 233-4000

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