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Another Year Older, Another Year Wiser: 4 Things I Learned From 4 Years Of Coaching
Another year older, another year wiser. Honolulu, Hawaii In this post I want to shed some light on a few observations I’ve made that I hope you can find value in — spark change and reinforce positivity. 1. Can’t help everyone In the past, I worked with anybody who came knocking on my door.…
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5 Lessons I Learned As A Trainer
A few months back I hit the three year mark as a trainer. This was a big milestone for me considering I’m in an industry where the vast majority burn out within 1-2 years (sometimes even less). Although I’ve only been in the game for three years, I’ve learned quite a ton and gained a unique perspective. Here…
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Random Thoughts On Training And Nutrition
1. Performance based goals yields better long-term results. Being able to do a chin-up(s), deadlift 1-2x your bodyweight, or simply move without pain — the confidence that comes with that is advantageous to your overall health. 2. A well-qualified coach can be a great addition to your progress. But at the end of the day, he/she is…
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Dre Delos Santos 