Dre Delos Santos

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Tag: Success

  • Another Year Older, Another Year Wiser: 4 Things I Learned From 4 Years Of Coaching

    Another Year Older, Another Year Wiser: 4 Things I Learned From 4 Years Of Coaching

    Another year older, another year wiser. Honolulu, Hawaii In this post I want to shed some light on a few observations I’ve made that I hope you can find value in — spark change and reinforce positivity. 1. Can’t help everyone   In the past, I worked with anybody who came knocking on my door.…

    Dre Delos Santos

    August 7, 2017
    Personal Training
    Cardio, Hard Training, Personal Training, recovery, Rest, Shortcuts, Sleep, Success
  • 5 Lessons I Learned As A Trainer

    5 Lessons I Learned As A Trainer

    A few months back I hit the three year mark as a trainer. This was a big milestone for me considering I’m in an industry where the vast majority burn out within 1-2 years (sometimes even less). Although I’ve only been in the game for three years, I’ve learned quite a ton and gained a unique perspective. Here…

    Dre Delos Santos

    October 19, 2016
    Personal Training
    Fat Loss, Fitness, Hawaii, Honolulu, Motivation, Personal Training, Professionalism, Strength Training, Success, Workout
  • Random Thoughts On Training And Nutrition

    Random Thoughts On Training And Nutrition

    1. Performance based goals yields better long-term results. Being able to do a chin-up(s), deadlift 1-2x your bodyweight, or simply move without pain — the confidence that comes with that is advantageous to your overall health. 2. A well-qualified coach can be a great addition to your progress. But at the end of the day, he/she is…

    Dre Delos Santos

    August 10, 2016
    Bodybuilding, Exercise, Fat Loss, Fitness, Hawaii, Motivation, Nutrition, Success
    Fat Loss, Fitness, Hawaii, Health, Honolulu, Motivation, Nutrition, Strength, Success
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Gold’s Gym Saipan


Kopa Di Oru St. Garapan

Saipan MP, 96950

Northern Mariana Islands

(670) 233-4000

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