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Do We Really Need Supplements?
I’ll admit that I had a lot of supplements and different vitamin isolates on my kitchen counter. I was young, naive, and misinformed, if you will, thinking that it would make up for my lack of nutrition. Man I sure do miss Jack in the Box and Taco Bell! These days my approach to “healthy…
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The Truth About Fat Loss
The fitness industry is saturated with so much information that with one click of a button we can access a wide array of information that can help us improve our health and wellness. But is the information misleading? From a nutritional standpoint, we were told that taking the skin off the chicken was a necessity. …
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Dre Delos Santos 