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Recommended Reading: April ’16
You ever wonder what life would be like if you were on a different career path? I think about that from time to time because I don’t know what I’d be doing if I wasn’t writing programs and training people. https://www.instagram.com/p/BEwYkZGmdL1/?taken-by=dredelossantos Here are some great reads I recommend for the month of April. How Many…
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3 Single-Leg Exercises You Should Be Doing
I love single-leg training. Actually, I take that back. I friggin’ hate single-leg training. Reason being is simply because I’m not very good at it. (Yes — I’m not very good at it.) However, I’d be remiss if I didn’t appreciate the benefits of incorporating some lower body uni-lateral work here and there. I know — the…
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4 Reasons Why You’re Still Weak
Continually getting stronger should always be a priority. Strength is the foundation — there’s no denying that. In fact, it’s fairly simple. Utilize compound movements, lift heavy, fuel up, and mitigate stress. Yet so many people still struggle to make progress. They’re a hamster in a wheel. They’re going nowhere. In my latest article…
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Dre Delos Santos 