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Health: 6 Foolproof Nutrition Tips That Will Change Your Life
Nutrition is absurdly simple. Hard, but simple. By and large, though, we expend our time and resources looking at the wrong things — and the choices we ultimately make come down to which promises the fastest results. Regrettably, there are no tricks or a “superfood” protocol that can shed body fat and get you from…
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5 Truths About Building a Better Body
Almost everybody has the potential to improve the way they look. Yes, there’s always going to be a massive amount of ignorance in terms of questionable methods — no way around that. But, thankfully, these days it’s become more apparent that placing an emphasis on the little things rather than shiny objects is going to…
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4 Simple Strategies to Maximize Your Training
Real talk. Everyone is busy. Some more than others, but we’re all busy. Whatever the case may be, my point is that time is a valuable commodity. So, for most of us we can’t afford to spend every waking moment in the gym. Likewise, it’s impractical to train for an extended period of time in…
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Forgotten Tenets of Effective Fat Loss
It’s holiday season, so I thought it best to shed some light on strategies that many of us tend to overlook when it comes to effective fat loss. Hint: There’s no big secret. It all comes down to making an effort, and creating good habits. 1. Improving Sleep Quality In a hierarchy of importance, insulin…
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The Definitive, No-nonsense Guide to Building Strength and Muscle
I can tell you from firsthand experience, it’s not easy packing on pounds of lean muscle mass. As someone who has struggled mightily in the past, I know a thing or two about a thing or two. In an effort to save you years of frustration, here are some guidelines you oughta follow. No fluff,…
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Dre Delos Santos 