• The 4 Best Types of Cardio to Get in Shape Fast

    I’m stating the obvious when I say the vast majority don’t pay close enough attention to their cardiovascular health. Its importance gets lost in the pursuit of becoming bigger, leaner, and stronger. There’s nothing inherently wrong with that, but we need to appreciate that possessing a sufficient level of physical preparedness can yield a lot…

  • Trainers Don’t Hand Out Results On A Silver Platter

    Whether one’s goal is to get stronger, drop body fat, or to have buns of steel, professional instruction and guidance is huge — because when left to their own device, hardly does it ever yield long-term success. Don’t get me wrong, I admire and appreciate anybody who takes the initiative to go about it on…

  • 5 Keys for Building Muscle and Shedding Body Fat

    The goal of simultaneously building muscle and shedding body fat is tricky. But, yes it can be done. With a smart and sound plan, it’s possible. 1. Consistency reigns supreme   Perhaps the most obvious out of the bunch, steady improvements in your body composition requires discipline and consistency — it doesn’t happen overnight. Admittedly, there…

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  • The Primary Thing You Should Be Doing To Break Through A Plateau

    If you’ve been training for quite some time, you’ve hit that proverbial bump on the road on more than a few occasions — and you’re pretty familiar with it. You dust off your shoulders, and keep on keepin’ on. If you’re relatively new to the iron game, nothing is more frustrating than realizing you’ve hit…

  • The “Easiest” Exercise You Should Be Doing

    One of the things I try to impress upon for folks who’s primary goal is fat loss is the importance of daily movement (and, of course, nutrition). It’s no question that what you do in the gym pales in comparison to what you do the other 23 hours of the day.  It’s virtually impossible to…


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