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First Interview and Fat Loss Principles
Holy hell time does fly. I was 17 years old when I first moved to Hawaii, and this year will mark living in paradise for 8 years. I can’t imagine myself living anywhere else (other than Saipan of course), because I sure as hell can’t live in the mainland. It was definitely great being back…
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A Powerful Tool To Get Lean
“We’re almost going home!” “Psst! We’re going home!” “Just a few more days!” That’s what Lauri Ann keeps reminding me as I wake up every morning. All I can think about was just how awesome Star Wars was. Suffice it to say, I am pretty excited that I get to be home with my family for…
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2 Stupid Things Coaches Do
I’ve been seeing quite a few trainers do a lot of questionable things recently and it has me wondering, “What the hell are you doing?!” Considering I’ve only been a strength coach for two years, I’ve progressed fairly quickly in terms of gaining the knowledge and experience necessary to make an impact. Much of that can…
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4 Exercises That Really Suck
I never realized how tiring traveling can be. I think the one thing I dislike most about traveling is that my routine gets messed up. I’m a routine kind of guy, so when that gets out of place, I don’t feel as productive. Keeping up with my training becomes a bit more challenging and staying…
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3 Simple Tips On How to Stay Lean While Building Muscle
Today’s post is pretty much a follow up to my previous blog, “The ONLY Advice You Need to Build Muscle and Lose Fat.” I felt like I needed to follow it up because funny enough, a buddy of mine asked me a similar question with regards to building muscle and concurrent fat loss. The undeniable truth…
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Dre Delos Santos 