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4 Reasons Why You’re Still Weak
Continually getting stronger should always be a priority. Strength is the foundation — there’s no denying that. In fact, it’s fairly simple. Utilize compound movements, lift heavy, fuel up, and mitigate stress. Yet so many people still struggle to make progress. They’re a hamster in a wheel. They’re going nowhere. In my latest article…
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Recommended Reading: March ’16
When I started as an entry-level personal trainer, my only goal was to help as much people as I can and continually improve as a coach. I had no intentions of stepping on anyone’s toes and was never remotely interested in crowning myself as “top trainer”. Fast forward almost three years later. The first three months…
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How You Can Train Through An Injury
If you’ve never experienced joint pain, aches, or at the very least, muscle soreness, you’re obviously not training hard enough. In that same token, pushing yourself past exhaustion day-in and day-out is not an ideal approach either. I love lifting heavy just as much as the next person, but we have to be cognizant that…
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Building A Winning Physique
Today’s post is about what it takes to build an impressive physique that will make you double take three times. I thought it would be best to have a conversation with a guy who not only has an impressive physique, but has won a competition, my good friend and former colleague, Walter Fune. https://www.instagram.com/p/5aehZ_xXkl/?taken-by=iwalle64 1.…
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Horrible Trainers and Why “Stretching” Isn’t Always The Answer
I was training with a buddy of mine from Saipan a few weeks ago, and as is the case with everybody I workout with I ask what their training is like. He goes on by saying that he has been dealing with some chronic low back pain. No surprise there. Almost everybody at some point…
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Dre Delos Santos 