Dre Delos Santos

Blog

  • Another Year Older, Another Year Wiser: 4 Things I Learned From 4 Years Of Coaching

    Another year older, another year wiser. Honolulu, Hawaii In this post I want to shed some light on a few observations I’ve made that I hope you can find value in — spark change and reinforce positivity. 1. Can’t help everyone   In the past, I worked with anybody who came knocking on my door.…

  • The Number One Element That Can Make Or Break Your Gainzz

    Whenever someone asks me what’s it like being a trainer, I give them my honest answer. It’s frickin’ awesome! Okay — not all parts of it are fun. It’s a sweet gig, and I can’t imagine doing anything else, but at the same time it’s not all sunshine and rainbows. But seriously though, wearing sweatpants to…

  • 3 Must-Know Training Tips For Beginners

    In the day and age we live in, it’s mind-boggling how many of us fail to take advantage of the available tools and resources we have at our disposal. Yet, funnily enough, we continue to weep and complain about how “hard” we have it. For instance, you can hire a qualified trainer and have a…

  • 9 Lessons On Getting Lean

    1. You can follow a well-designed training program to a T, but if you’re not doing the simple things such as drinking enough water and getting adequate rest, you’re just spinning your wheels. 2. It’s going to be hard, and it’s going to suck — there’s no easy way around it. Welcome and embrace the suck factor.…

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  • 5 Hacks For More Effective Workouts

    Let’s face it, training is incredibly demanding. It’s a beautiful thing to see what your body can do when you push yourself; but there’s no reward if you’re not willing to do that. At the same time, you also have to appreciate that more isn’t always better. There’s a delicate balance between being conservative and…

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