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Four Exercises To Rule Them All
While I’ve always had an open mind, there were instances in the past where I just wanted to bang my head into the wall over the the antics I see in commercial gyms and on social media. Nowadays, I try to understand the reasoning behind their approach, albeit a challenging task. How you train or what you advocate is…
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Random Thoughts On Training And Nutrition
1. Performance based goals yields better long-term results. Being able to do a chin-up(s), deadlift 1-2x your bodyweight, or simply move without pain — the confidence that comes with that is advantageous to your overall health. 2. A well-qualified coach can be a great addition to your progress. But at the end of the day, he/she is…
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Eight Nutrition Tips For Beginners
Alright, folks. Listen up. 1. Eat real food It goes without saying that what you eat, and how much you eat is going to largely determine your form. Put simply, you are what you eat. If your diet consists of minimally processed foods, you’re body will pay you back. If you eat crap… well, you…
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My Thoughts and Observations From Training Women
When I got my Bachelor’s in Kinesiology in the summer of 2013, I initially wanted to work with athletes. That was my dream. My background was in athletics, so it was a no-brainer. It’s funny how things work out though because here I am now in a completely different situation — majority of my clients primarily…
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Idiotic Things You Do At The Gym
Having been a fitness professional for a few years now, I’ve seen my fair share of insanely idiotic things in the gym. I’m pretty accustomed to it considering I practically live in the gym. I’m not one to ridicule anybody trying to better themselves, but it drives me nuts when I see methods of training that raises an…
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Dre Delos Santos 