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Biggest Screw-Ups I Made As A Trainer
I’m not going to sugar coat it. I’m exceptional at what I do. Majority of my time is spent on continually improving my coaching acumen. Don’t take things out of context though. I don’t presume to know everything because I’d be lying to you if I said I’m a big deal. In fact, my first year as…
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7 Keys To A Successful Career
From constantly moving around, to getting up at 5am nearly every day, writing training programs, working with clients, reading books and articles, to living the independent lifestyle. I’m not going to lie, it is an arduous process — a sweet life, nevertheless, because I made a career out of what I love to do. Before all of that…
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Recommended Reading: April ’16
You ever wonder what life would be like if you were on a different career path? I think about that from time to time because I don’t know what I’d be doing if I wasn’t writing programs and training people. https://www.instagram.com/p/BEwYkZGmdL1/?taken-by=dredelossantos Here are some great reads I recommend for the month of April. How Many…
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Biggest Pet Peeve and Common Training Mistakes
I’m an educator at heart. I find enjoyment in teaching people how to become monsters in the gym, and to ultimately live better lives. I spend time, effort, and money to continually improve my service. It’s for that very reason I don’t just work with anybody who walks in through the door inquiring about training.…
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3 Single-Leg Exercises You Should Be Doing
I love single-leg training. Actually, I take that back. I friggin’ hate single-leg training. Reason being is simply because I’m not very good at it. (Yes — I’m not very good at it.) However, I’d be remiss if I didn’t appreciate the benefits of incorporating some lower body uni-lateral work here and there. I know — the…
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Dre Delos Santos 