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The Dark Side of Losing Fat
My biggest pet peeve is somebody asking me for “fitness advice”, but ignoring it and then doing the complete opposite. Seriously?!?!?! The most pertinent issue with regards to fat loss is adherence. Adherence is the most difficult thing for most people —including myself. We all have different goals (get stronger, lose body fat, build muscle), but no matter what…
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3 Exercises You Should Be Doing
Question: when you walk into a gym, what exercises do you see people mostly doing? Probably the same thing over and over again—bench press, bicep curls, deadlift, and rows… the typical “bro workout.” Don’t get me wrong, I’d be remiss if I didn’t think that these exercises can’t produce great results. In fact, I’m a huge proponent…
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Exercises That Are Wasting Your Time
Growing up I didn’t know sh** about training or lifting weights. I just did what looked fancy and cool. Go figure! Anyhow, I guess it’s safe to say (now that I’m a fitness professional) that I did a lot of things in the gym that were a complete waste of my time. 1. Smith Machine Squats Photo Credit:…
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Dre Delos Santos 